From fish to bacon, the best meats to eat for a healthy life – and those to avoid

As an average consumer, you probably have a vague awareness of the nutritional value of your meats – fish being better than red meat, for example. The issue can be complicated, because all meats have pros and cons, research can come up with conflicting results, and studies can surprise us. For example, research suggests that, in terms of cholesterol alone, eating white meat chicken is as bad for you as eating beef.Still, there’s a generally agreed-upon hierarchy of nutritional value when it…

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