Mental health in Hong Kong: how physical activity can improve your overall well-being

Olympian Yvette Kong Man-yi knows how important her physical health is to her mental well-being. The swimmer represented Hong Kong at the 2016 Rio Olympic Games, and says her activity level has a direct effect on her mental health. “The more people train up their physical awareness, the more control they have of their mental health, and subsequently [their] quality of life,” says the 26-year-old, who has spoken out in the past about her battle with depression. ‘Walking wounded…

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