Five heart health tips to lower your resting heart rate, from sex and salsa to eating Brussels sprouts

Experts say a person’s resting heart rate (RHR) is one of the best reflections of their current and future health. Factors that influence heart rate include age, activity level, smoking, medications, emotional state, and having cardiovascular disease, high cholesterol or diabetes. A normal heart rate for an adult is between 60 and 100 beats per […]

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