Ten yoga styles explained to help you find your flow – from hatha to hot, and vinyasa to yin

Whether you do yoga at a trendy fitness studio or with an app on your living room floor, you probably know there are plenty of ways to get into the flow. But figuring out which practice best suits your physical and mental goals can be tougher than holding half-moon pose. Yoga – which comes from the Sanskrit root yuj, and means “to yoke” or “to unite” – is a discipline that dates back thousands of years to India. Western yoga began to boom in the United States…

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