Why constant complaining is bad for health and how to stop doing it with mindfulness

Ho Joo Kah remembers a time when she rarely went a day without complaining.“It was hard not to complain, especially when I ran into problems or when people got on my nerves,” says the 45-year-old, who lives in Singapore.“Sometimes I found myself mindlessly complaining about the same things over and over again. After a while I realised that complaining wasn’t solving anything. In the short term it felt good to unload, but as the negativity and resentment built up, I felt more emotionally…

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